8 Benefits Green Smoothies For Weight loss

Green Smoothie for weight loss

What is a green smoothie?

For me, the best way to lose weight is the green smoothie recipe. I like to drink a green smoothie every day and have been drinking it for more than 4 years. I still love to have it when I feel bloated or have a cold. It is also known as detox smoothie, a fruit smoothie or vegetable smoothie. This simple green smoothie recipe makes a great way to get all the nutrients through a straw. The American Cancer Society suggests using foods and vegetables for 5-9 times every day to avoid cancer and other diseases. The green smoothie is a good way to take this serving.

Green smoothie recipes are mixed drinks that usually contain vegetables or fruit, or a mixture of them. It is a simple way to get rid of toxins, take away many healthy nutrients and lose weight quickly. A green smoothie is usually green or dark green and does not look like the best food. But if you make it right you will not only enjoy this smoothie, you will be overwhelmed. Not only your hunger will be satisfied, but you will also enjoy it and lose weight as well.

Green Smoothies For Weight Loss

How to make a green smoothie?

Many pieces of research reveal that a green smoothie is the best way to lose weight quickly. It is difficult to make a smoothie unless you have a proper recipe. There are many types of green smoothies. Among all, mint mojito green smoothie is my favorite green smoothie. Ingredients required to make mint mojito green smoothie are as follow:


  • One and a half cups of fresh spinach.
  • One handful of fresh mint.
  • ¾ cups of freshwater or coconut water.
  • Two limes juice.
  • One frozen or freshly chopped banana.
  • Some ice cubes
  • Two teaspoons of honey
  • Three teaspoons of hemp seeds


  • Add mint, spinach, and coconut or freshwater together.
  • Blend the ingredients until the mixture is smooth.
  • Now add some hemp seeds, banana and lime juice into the mixture.
  • If you like, you can also add some honey and ice cubes in the mixture.
  • Again, blend the mixture until it gets smooth.
  • Garnish the smooth mixture with lime and mint and serve it.

Benefits of Green smoothie:

1.Healthier than juices:

Since the green smoothie contains not only juice but all parts of the plant that are edible, therefore, it is healthier than fruit or vegetable juice. If the juice is removed from the fruit or vegetable, the portion of the fiber is eliminated. The smoothie also comprises of large amounts of water, which can increase metabolism.

2.Promotes weight loss:

Green smoothies are full of vitamins and minerals that support the overall health of the human body. It could be a great addition to your weight efforts. Katherine just shared her personal story in which she explained how she was able to lose a combined 115 pounds through a green smoothie diet. At first, he lost 56 pounds. Then she gets pregnant and takes some more pounds, which she lost again by simply introducing the green smooth into her life.

3.More vitamins and nutrients:

By eating fresh fruits and vegetables, you get twice as much nutrition, because by cooking food you lose half of your vitamins and nutrients.

4.Easy to prepare:

The green smoothie is easy to prepare. You do not require any particular equipment but a regular kitchen blender. You can buy a Vitamix blender if you seriously want to make it every day.


Green smoothies are very cheap as well if you make them at home. A vegetable juice in the juice bar can cost you around $7, home-based green smoothies can only cost $2 – $3 on average. You can buy from your local farmers’ markets and save more money by getting the best fruits and vegetables.

If you do not like green drinks, add some baby spinach in your smoothie and try it. A good spinach smoothie recipe is very delicate and will enhance your vitamins and your metabolism naturally. You will never know that it is your smoothie, just you will the taste of fruits. In the meantime, try substituting half spinach for kale or chard.

6.Improves hydration

Water is an important daily ingredient that is needed by everyone. Human bodies mainly consist of water and we need it to be hydrated to maintain our health. An average person should drink 2.7 liters of water per day. This amount includes the water that we get from drinks and food. Unfortunately, many people did not like the taste of the water. By adding more water to your smoothie, you can drink an extra amount of water, which adds 2.7 liters you should take daily.

7.Improve digestion

Up to 70 million people have indigestion. The disease can be caused by several factors, including a lazy lifestyle and an unnatural diet. A green smoothie is full of fiber, which is a good substance to help with digestion and can also provide relief from symptoms caused by common digestive disorders.

8.Better and clear skin

We regularly spend many dollars each month on products of skincare. Because the skin is something that is seen by people when you meet them. Green smoothies are rich in vitamin E and vitamin C, fiber and antioxidants. All of these ingredients can be used to give you better and clearer skin, without any side effects.


It is well known that it is better to take care of our bodies, to be healthier. It means that we do not have to face the side effects of unhealthy daily living. However, it looks like a difficult task for most people. Today we introduce green smoothies. This delicious smoothie also has a lot of nutrients and makes a great breakfast. It offers a diversity of health benefits that will help you in your present as well as support your upcoming well-being. It has no side effects therefore, there is no time limit for this particular diet plan.